Saharu Oda

Saharu dove deeply into practice in NYC. Through yoga, Saharu was able to find grounding during her dental school years and in her go-go-go lifestyle of living in NYC. She is extremely grateful of her experience of living in in the city where there are yoga studios on every block. Due to that, she was able to experience many styles of yoga such as: Baptiste Power Vinyasa Yoga, Prana Flow, Anusara, Jivamukti, and Kundalini to name a few. Saharu hopes to bring the same love she experienced through yoga to her community to help them cope with their daily stresses. With that intention, she was motivated to open Indigo Yoga here in Las Cruces. She aspires to create the inner-calmness that she finds every time she settles into her mat after her long day of work as a dentist.


Saharu Oda instructs the following:
  • Bik-Yasa
  • Creative high energy fusion of bikram and vinyasa practiced in high humidity and heat. Bring towel and water. Get ready to sweat and challenge your mind!!!  ALL LEVEL  HEAT: HIGH (95F+) HUMIDITY: ~40%

  • Hot Kundalini Fusion
  • Attune and shift into greater awareness by working with different physical and mental practices. It is a class with a blend of spiritual and physical practices, incorporating vinyasa, dynamic breathing techniques, meditation, and chanting. LEVEL: Intermediate HEAT: HIGH (94F+)
     

  • Hatha/Basic Flow
  • All-level class. Slower-moving sequences with emphasis on form and developing strength and stability in the body, while connecting to the breath. Heat: low to moderate (78-85 degrees)