Summer Lara instructs the following:
POP UP ROCKET
What is the rocket?
In the 1980s in San Francisco, Larry Schultz created the THE ROCKET, a series of routines modifying the traditional Ashtanga Vinyasa Yoga system for all levels of students. The Rocket combines key poses from the primary and intermediate series to create a twisting, heart opening, arm balancing, inverting, perception shifting ride. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. The Rocket is designed to wake up the nervous system and feed the precious prana, life force energy. The spirit of change and freedom is found within the practice. Level: Intermediate/Advance NO HEAT