Ardas Kaur Khalsa
Ardas Khalsa has spent her life learning and practicing a vast array of healing arts. Her lifes' purpose is to uplift others through a combination of applied intuition, counseling and healing techniques. In addition to being a kundalini yoga teacher, Ardas applies five different types of healing work, including but not limited to: Cranial Sacral Therapy, Polarity therapy, RYSE (Realizing Your Sublime Energies), Sat Nam Rasayan, and crystal energy work. See more at www.altarhome.me. Ardas also holds a Masters Degree in Transformative Leadership Studies from the California Insititute of Integral Studies and worked for Sikh Dharma International producing meditation and yoga courses.She has completed all Kundalini Yoga Research Institute (KRI) Level 2 courses. She recently moved from Santa Fe, NM with her husband Dharam Pal Khalsa D.O., and their two children.
Ardas Kaur Khalsa instructs the following:
Kundalini Yoga as taught by Yogi Bhajan
Kundalini Yoga as taught by Yogi Bhajan is a scientific technology for happiness. Kundalini Yoga awakens your inner power, empowering you with awareness beyond the ordinary. This awakened state gives you the capacity to expand your perspective and experience life with increasing inspiration, wisdom, clarity, and joy. ALL LEVEL, NO HEAT
Thriving Through the Holidays: Stress Management and Strength Building
The Holidays are almost here...a time of joy, giving, and STRESS!!! Get ahead of the game with tools to thrive through the holidays!
Kundalini Yoga is an ancient science that, among other benefits, stimulates endocrine glands such as the pituitary, which controls the release of hormones in the body.
Practicing Kundalini Yoga gives the practitioner the ability to control the sympathetic and parasympathetic nervous systems, which helps create inner peace, strength, and the ability to remain resilient in life off the mat.
Ardas Kaur Khalsa, , a KRI level 2 instructor, is bringing us a workshop appropriate for beginning to advanced practitioners. Her deep understanding of Kundalini Yoga is conveyed to the student in a relatable, applicable fashion.
Kundalini Yoga Meditation
Kundalini Yoga as taught by Yogi Bhajan is a scientific technology for happiness. Kundalini Yoga awakens your inner power, empowering you with awareness beyond the ordinary. This awakened state gives you the capacity to expand your perspective and experience life with increasing inspiration, wisdom, clarity, and joy. New to Kundalini or meditation? No fears or worries. Keep an open mind and experience the power of this ancient science that has never been more applicable than it is today. ALL LEVEL, NO HEAT