Avry Lamberti instructs the following:
Fusion of power yoga, tribal dance and plyometrics into a intense total body workout. Cardio intensive.
ALL LEVEL HEAT: MODERATE (+80 F)
Fusion of power yoga, tribal dance in a heated room for an intense total body workout. Get ready to sweat! Bring your water and towel!
ALL LEVEL HEAT: HIGH(+95F)