“Suffering is the kind of mud that we must be able to use in order to grow the flower of understanding and love.” ~Thích Nhất Hạnh
Ben began his yoga practice during a dark and difficult time in his life. Through yoga, and Las Cruces’ amazing yoga community, what began as a desperate search for healing became something much much more: a physical, emotional, and spiritual transformation. After receiving his 200 YTT certification in 2018 through Indigo Yoga and H3 Yoga, taught by Gabe Azoulay, Ben aspires to make his classes a conduit for healing, self discovery and personal growth, encouraging others to discover the connection between on and off the mat.
Ben Cooper instructs the following:
Creative high energy fusion of bikram and vinyasa practiced in high humidity and heat. Bring towel and water. Get ready to sweat and challenge your mind!!! ALL LEVEL HEAT: HIGH (95F+) HUMIDITY: ~40%
Gentle yoga targeting the deep connective tissue and fascia and opening the meridian points to regulate the energy flow of the body. Highly recommended for beginners. ALL LEVEL. NON-HEATED