Whitney Koerper

Whitney discovered yoga in 2008 while in nursing school. As her high-energy, intense career as a cardiovascular RN developed, she deepened her practice to help her stay strong and healthy in mind, body, and spirit.
 
Over the years, she has relied on her yoga practice to help her heal from physical injuries and mental/emotional trauma.
 
She attained her 200 hour RYT through Gabe Azoulay, and practices/teaches a variety of styles, including Hot Vinyasa, Bik-Yasa, Rocket, Hatha, and Yin. She strives to provide balanced, challenging sequences with options for everyone from beginners to seasoned practitioners. She also enjoys teaching private yoga sessions, with customized sequences based on the client's needs and desires.
 
Her passion for sharing yoga practice and philosophy comes from deep within. Her only goal as a teacher is to help others deepen their personal practice, overcome obstacles, and live happier, healthier, more balanced lives.
 
In August 2018, she took over as owner/operator of Indigo Yoga, with a vision to continue to spread the special, power vibe that inspired the creation of the studio: A space where yoga practice begins, deepens, and transform lives.
 


Whitney Koerper instructs the following:
  • Bik-Yasa
  • Creative high energy fusion of bikram and vinyasa practiced in high humidity and heat. Bring towel and water. Get ready to sweat and challenge your mind!!!  ALL LEVEL  HEAT: HIGH (95F+) HUMIDITY: ~40%

  • Hot Vinyasa
  • Connecting breath with movement. Must know sun salutation. Arm balance and inversions will be explored. 
    LEVEL: Intermediate-Advance  HEAT: HIGH (+95F)

  • INDIGO BURN: Yoga/HIIT Fusion with BANDS
  • This killer combination of High Intensity Interval Training using bodyweight, cardio, and bands PLUS select yoga postures and flow to assist in lengthening the muscles is sure to increase your strength and flexibility in body and mind! ALL LEVEL, cardio-intensive. Heat: Room Temp