Nancy Garcia Tafoya teaches Kundalini Yoga and Hatha Classes as well as the private yoga therapy sessions.Nancy Garcia Tafoya (Param Seyvak Kaur) is a Kundalini Yoga Certified Level One Instructor, and received 180 class hours of training at the Kundalini Research Institute in Espanola, NM in 2010, have logged an additional 20 hours of course requirements, and continue to attend training and workshops for professional development.
Nancy Tafoya instructs the following:
All-level class. Slower-moving sequences with emphasis on form and developing strength and stability in the body, while connecting to the breath. Heat: low to moderate (78-85 degrees)
Kundalini Yoga as taught by Yogi Bhajan
Kundalini Yoga as taught by Yogi Bhajan is a scientific technology for happiness. Kundalini Yoga awakens your inner power, empowering you with awareness beyond the ordinary. This awakened state gives you the capacity to expand your perspective and experience life with increasing inspiration, wisdom, clarity, and joy. ALL LEVEL, NO HEAT
Gentle yoga targeting the deep connective tissue and fascia and opening the meridian points to regulate the energy flow of the body. Highly recommended for beginners. ALL LEVEL. NON-HEATED