Kristina Brantley instructs the following:
Fusion of power yoga, tribal dance in a heated room for an intense total body workout. Get ready to sweat! Bring your water and towel!
ALL LEVEL HEAT: HIGH(+95F)
INDIGO BURN: Yoga/HIIT Fusion with BANDS
This killer combination of High Intensity Interval Training using bodyweight, cardio, and bands PLUS select yoga postures and flow to assist in lengthening the muscles is sure to increase your strength and flexibility in body and mind! ALL LEVEL, cardio-intensive. Heat: Room Temp
Fusion of power yoga, tribal dance and plyometrics into a intense total body workout. Cardio intensive.
ALL LEVEL HEAT: MODERATE (+80 F)