Ceara Caisido instructs the following:
BUTI BANDS + HOT CORE
HOT CORE plus..... BUTI BANDS! This killer class is ONLY AT INDIGO! Wear socks!!! Bands and BUTI Burn included. Buti Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
Fusion of power yoga, tribal dance in a heated room for an intense total body workout. Get ready to sweat! Bring your water and towel!
ALL LEVEL HEAT: HIGH(+95F)
BUTI GLOW WITH CEARA
BUTI GLOW with CEARA! It's your last chance to catch her EPIC class before she leaves for Dallas!
Fusion of power yoga, tribal dance and plyometrics into a intense total body workout. Cardio intensive.
ALL LEVEL HEAT: MODERATE (+80 F)