Ceara Caisido



Ceara Caisido instructs the following:
  • BUTI BANDS + HOT CORE
  • HOT CORE plus..... BUTI BANDS! This killer class is ONLY AT INDIGO! Wear socks!!! Bands and BUTI Burn included. Buti Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.

  • HOT BUTI
  • Fusion of power yoga, tribal dance in a heated room for an intense total body workout. Get ready to sweat! Bring your water and towel! 
    ALL LEVEL HEAT: HIGH(+95F)

  • BUTI GLOW WITH CEARA
  • BUTI GLOW with CEARA! It's your last chance to catch her EPIC class before she leaves for Dallas!

  • BUTI
  • Fusion of power yoga, tribal dance and plyometrics into a intense total body workout. Cardio intensive. 
    ALL LEVEL      HEAT: MODERATE (+80 F)