Hatha/Basic Flow


This class is taught by:

Cherokee Sullinger

Cherokee first began practicing yoga as a child but ultimately committed to her practice in college when she realized she needed a way to manage stress and find balance in her life. She’s been in LC for almost four years, and has been practicing and working the front desk at Indigo for just over two years. With her teaching, she hopes to motivate other yogis (and herself) to discover more about helping themselves to heal and find satisfaction in their daily practice.

Nancy Tafoya

Nancy Garcia Tafoya teaches Kundalini Yoga and Hatha Classes as well as the private yoga therapy sessions.Nancy Garcia Tafoya (Param Seyvak Kaur) is a Kundalini Yoga Certified Level One Instructor, and received 180 class hours of training at the Kundalini Research Institute in Espanola, NM in 2010, have logged an additional 20 hours of course requirements, and continue to attend training and workshops for professional development.

Saharu Oda

Saharu dove deeply into practice in NYC. Through yoga, Saharu was able to find grounding during her dental school years and in her go-go-go lifestyle of living in NYC. She is extremely grateful of her experience of living in in the city where there are yoga studios on every block. Due to that, she was able to experience many styles of yoga such as: Baptiste Power Vinyasa Yoga, Prana Flow, Anusara, Jivamukti, and Kundalini to name a few. Saharu hopes to bring the same love she experienced through yoga to her community to help them cope with their daily stresses. With that intention, she was motivated to open Indigo Yoga here in Las Cruces. She aspires to create the inner-calmness that she finds every time she settles into her mat after her long day of work as a dentist.

Meg Long

Meg Long began her 13 + years of yoga practice while serving as a Peace Corps volunteer in Kenya. She found the meditative aspect of yoga helped to maintain her mental well-being while working with high risk populations in extremely stressful environments. Throughout her 14 years of successful work in Social Services, she has found yoga to be a strong foundation for staying motivated and determined. Her love of helping others through difficult times led to a transition into teaching, initially through trauma informed yoga for community members recovering from alcohol and drug addiction. She found not only does the meditative aspect of yoga help with emotion healing, but also with physical healing. Though the Hot 26 series, Meg was able to heal her torn rotator cuff without the aid surgery. She also works for the Wellness, Alcohol, and Violence Education program at NMSU and teaches several Public Health courses.
PS She loves the heat, hope you do to!
 

Molly Williams

Molly discovered yoga in her young teens due to her mother's influence and has become one of her deep passions. The challenge it presents to her mentally and to her body keeps her inspired thus creating the desire to share her love. Her goal is to teach a balanced and super playful classes that allow everyone to enjoy the benefits of yoga.
All-level class. Slower-moving sequences with emphasis on form and developing strength and stability in the body, while connecting to the breath. Heat: low to moderate (78-85 degrees)

Upcoming classes:

  • Wed Oct 17 9:00 am - 10:00 am with Cherokee Sullinger
    at Indigo Yoga - Mesilla
  • Wed Oct 17 7:30 pm - 8:30 pm with Cherokee Sullinger
    at Indigo Yoga - Mesilla
  • Thu Oct 18 9:00 am - 10:00 am with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Sun Oct 21 10:30 am - 11:30 am with Saharu Oda
    at Indigo Yoga
  • Mon Oct 22 9:00 am - 10:00 am with Cherokee Sullinger
    at Indigo Yoga - Mesilla
  • Wed Oct 24 9:00 am - 10:00 am with Meg Long
    at Indigo Yoga - Mesilla
  • Wed Oct 24 7:30 pm - 8:30 pm with Molly Williams
    at Indigo Yoga - Mesilla
  • Thu Oct 25 9:00 am - 10:00 am with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Sun Oct 28 10:30 am - 11:30 am with Saharu Oda
    at Indigo Yoga
  • Mon Oct 29 9:00 am - 10:00 am with Cherokee Sullinger
    at Indigo Yoga - Mesilla