Yoga and the Journey of Breath

This class is taught by:

Saharu Oda

Saharu dove deeply into practice in NYC. Through yoga, Saharu was able to find grounding during her dental school years and in her go-go-go lifestyle of living in NYC. She is extremely grateful of her experience of living in in the city where there are yoga studios on every block. Due to that, she was able to experience many styles of yoga such as: Baptiste Power Vinyasa Yoga, Prana Flow, Anusara, Jivamukti, and Kundalini to name a few. Saharu hopes to bring the same love she experienced through yoga to her community to help them cope with their daily stresses. With that intention, she was motivated to open Indigo Yoga here in Las Cruces. She aspires to create the inner-calmness that she finds every time she settles into her mat after her long day of work as a dentist.
Saharu will guide you through discussion, breath-work and the demonstration of proper alignment to elevate your presence on and off the mat. In this session you’ll learn the basic intentions of yoga, basic yoga vocabulary, proper alignment and the power of breath.