}

Yin/Gentle Flow


This class is taught by:

Nancy Tafoya

Nancy Garcia Tafoya teaches Kundalini Yoga and Hatha Classes as well as the private yoga therapy sessions.Nancy Garcia Tafoya (Param Seyvak Kaur) is a Kundalini Yoga Certified Level One Instructor, and received 180 class hours of training at the Kundalini Research Institute in Espanola, NM in 2010, have logged an additional 20 hours of course requirements, and continue to attend training and workshops for professional development.

Ben Cooper

“Suffering is the kind of mud that we must be able to use in order to grow the flower of understanding and love.” ~Thích Nhất Hạnh

Ben began his yoga practice during a dark and difficult time in his life. Through yoga, and Las Cruces’ amazing yoga community, what began as a desperate search for healing became something much much more: a physical, emotional, and spiritual transformation. After receiving his 200 YTT certification in 2018 through Indigo Yoga and H3 Yoga, taught by Gabe Azoulay, Ben aspires to make his classes a conduit for healing, self discovery and personal growth, encouraging others to discover the connection between on and off the mat.

Gentle yoga targeting the deep connective tissue and fascia and opening the meridian points to regulate the energy flow of the body.  Highly recommended for beginners.  ALL LEVEL. NON-HEATED

Upcoming classes:

  • Tue Dec 18 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Wed Dec 19 7:00 pm - 8:00 pm with Ben Cooper
    at Indigo Yoga - Mesilla
  • Wed Dec 26 7:00 pm - 8:00 pm with Ben Cooper
    at Indigo Yoga - Mesilla
  • Tue Jan 01 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Wed Jan 02 7:00 pm - 8:00 pm with Ben Cooper
    at Indigo Yoga - Mesilla
  • Tue Jan 08 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Wed Jan 09 7:00 pm - 8:00 pm with Ben Cooper
    at Indigo Yoga - Mesilla
  • Tue Jan 15 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Wed Jan 16 7:00 pm - 8:00 pm with Ben Cooper
    at Indigo Yoga - Mesilla
  • Tue Jan 22 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Wed Jan 23 7:00 pm - 8:00 pm with Ben Cooper
    at Indigo Yoga - Mesilla
  • Tue Jan 29 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Wed Jan 30 7:00 pm - 8:00 pm with Ben Cooper
    at Indigo Yoga - Mesilla