Yin/Gentle Flow


This class is taught by:

Amylynn Salopek

Amy Lynn Salopek, is a true Las Cruces native. Growing up Amylynn was always an active and energetic person. She originally becoming interested in Yoga for the killer workout and to loosen tight muscles from years weight training, MMA, and running. Slowly, through years of practice, Amylynn realized how much more she received from her practice besides just the physical benefits. As her practice deepened, Amylynn found that other aspects of her life were being strengthened as well. Yoga began creating new strength in her emotionally, spiritually, and of course, physically. It her dream to share the beautiful gift of Yoga through teaching others the practice.

Nancy Tafoya

Nancy Garcia Tafoya teaches Kundalini Yoga and Hatha Classes as well as the private yoga therapy sessions.Nancy Garcia Tafoya (Param Seyvak Kaur) is a Kundalini Yoga Certified Level One Instructor, and received 180 class hours of training at the Kundalini Research Institute in Espanola, NM in 2010, have logged an additional 20 hours of course requirements, and continue to attend training and workshops for professional development.

Meg Long

Meg Long began her 13 + years of yoga practice while serving as a Peace Corps volunteer in Kenya. She found the meditative aspect of yoga helped to maintain her mental well-being while working with high risk populations in extremely stressful environments. Throughout her 14 years of successful work in Social Services, she has found yoga to be a strong foundation for staying motivated and determined. Her love of helping others through difficult times led to a transition into teaching, initially through trauma informed yoga for community members recovering from alcohol and drug addiction. She found not only does the meditative aspect of yoga help with emotion healing, but also with physical healing. Though the Hot 26 series, Meg was able to heal her torn rotator cuff without the aid surgery. She also works for the Wellness, Alcohol, and Violence Education program at NMSU and teaches several Public Health courses.
PS She loves the heat, hope you do to!
 
Gentle yoga targeting the deep connective tissue and fascia and opening the meridian points to regulate the energy flow of the body.  Highly recommended for beginners.  ALL LEVEL. NON-HEATED

Upcoming classes:

  • Thu Oct 18 7:30 pm - 8:30 pm with Amylynn Salopek
    at Indigo Yoga - Mesilla
  • Tue Oct 23 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Oct 25 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Oct 30 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Nov 01 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Nov 06 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Tue Nov 13 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Nov 15 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Nov 20 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Nov 22 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Nov 27 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Nov 29 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Dec 04 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Dec 06 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Dec 11 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Dec 13 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Dec 18 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla
  • Thu Dec 20 7:30 pm - 8:30 pm with Meg Long
    at Indigo Yoga - Mesilla
  • Tue Dec 25 6:00 pm - 7:00 pm with Nancy Tafoya
    at Indigo Yoga - Mesilla