Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Children benefit enormously from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness, which helps them develop correct functional movement and maintain athleticisim and flexibility throughout their lives. In addition, their concentration and sense of calmness and relaxation improves. This hour long yoga class for kids presents yoga in a fun, lighthearted fashion, giving the kids freedom to explore yoga practice and what their body can do in a safe, guided environment!