The Holidays are almost here...a time of joy, giving, and STRESS!!! Get ahead of the game with tools to thrive through the holidays!
Kundalini Yoga is an ancient science that, among other benefits, stimulates endocrine glands such as the pituitary, which controls the release of hormones in the body.
Practicing Kundalini Yoga gives the practitioner the ability to control the sympathetic and parasympathetic nervous systems, which helps create inner peace, strength, and the ability to remain resilient in life off the mat.
Ardas Kaur Khalsa, , a KRI level 2 instructor, is bringing us a workshop appropriate for beginning to advanced practitioners. Her deep understanding of Kundalini Yoga is conveyed to the student in a relatable, applicable fashion.