INDIGO BURN: Yoga/HIIT Fusion with BANDS


This class is taught by:

Whitney Koerper

Whitney discovered yoga in 2008 while in nursing school. As her high-energy, intense career as a cardiovascular RN developed, she deepened her practice to help her stay strong and healthy in mind, body, and spirit.
 
Over the years, she has relied on her yoga practice to help her heal from physical injuries and mental/emotional trauma.
 
She attained her 200 hour RYT through Gabe Azoulay, and practices/teaches a variety of styles, including Hot Vinyasa, Bik-Yasa, Rocket, Hatha, and Yin. She strives to provide balanced, challenging sequences with options for everyone from beginners to seasoned practitioners. She also enjoys teaching private yoga sessions, with customized sequences based on the client's needs and desires.
 
Her passion for sharing yoga practice and philosophy comes from deep within. Her only goal as a teacher is to help others deepen their personal practice, overcome obstacles, and live happier, healthier, more balanced lives.
 
In August 2018, she took over as owner/operator of Indigo Yoga, with a vision to continue to spread the special, power vibe that inspired the creation of the studio: A space where yoga practice begins, deepens, and transform lives.
 
This killer combination of High Intensity Interval Training using bodyweight, cardio, and bands PLUS select yoga postures and flow to assist in lengthening the muscles is sure to increase your strength and flexibility in body and mind! ALL LEVEL, cardio-intensive. Heat: Room Temp 

Upcoming classes:

  • Mon Oct 15 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Oct 22 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Oct 29 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Nov 05 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Nov 12 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Nov 19 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Nov 26 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Dec 03 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Dec 10 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga
  • Mon Dec 17 7:45 pm - 8:45 pm with Whitney Koerper
    at Indigo Yoga