Hot Vinyasa


This class is taught by:

Holly Rae Bemis-Schurtz

Holly Rae, M.A., E-RYT 200, is an Instructional Designer who received her 200 hour RYT Yoga Alliance certification from Downtown Desert Yoga’s Open Doors Studios Teacher Training program in 2011. She began her exploration of yoga with community classes at NMSU and old fashioned ‘DVDs’ in 2000 but was amazed by the changes in her mind and body after joining Desert Yoga in 2006 under the the guidance of Kim Inman-Chormicle. Yoga has enabled her to do important work in her life beyond her physical body addressing workaholism, stress, and anxiety. With the support of that community, her yogi friends and teachers, her practice developed in to include teaching Slow Flow, Hot Yoga, Hot Flow, Power Flow, Buti Yoga, yogaHour, and The Rocket system of Ashtanga Vinyasa Yoga. She credits yoga with transforming her life and her goal is to offer a safe, supportive and challenging practice. In 2016 she completed a 50 hour It’s Yoga International Rocket Training with Leigh Gregory in Cancun, Mexico, a YogaHour Instructor immersion led by Darren Rhodes, and also completed Buti Yoga and Hot Buti Yoga Certification with Crystal Palermo at Indigo Yoga in Las Cruces, New Mexico.

Website: http://lcyogi.com
Instagram: https://www.instagram.com/lcyogi/
Facebook: https://www.facebook.com/groups/lcyogis/
Twitter: http://twitter.com/hollyrae

Whitney Koerper

Whitney discovered yoga in 2008 while in nursing school. As her high-energy, intense career as a cardiovascular RN developed, she deepened her practice to help her stay strong and healthy in mind, body, and spirit.
 
Over the years, she has relied on her yoga practice to help her heal from physical injuries and mental/emotional trauma.
 
She attained her 200 hour RYT through Gabe Azoulay, and practices/teaches a variety of styles, including Hot Vinyasa, Bik-Yasa, Rocket, Hatha, and Yin. She strives to provide balanced, challenging sequences with options for everyone from beginners to seasoned practitioners. She also enjoys teaching private yoga sessions, with customized sequences based on the client's needs and desires.
 
Her passion for sharing yoga practice and philosophy comes from deep within. Her only goal as a teacher is to help others deepen their personal practice, overcome obstacles, and live happier, healthier, more balanced lives.
 
In August 2018, she took over as owner/operator of Indigo Yoga, with a vision to continue to spread the special, power vibe that inspired the creation of the studio: A space where yoga practice begins, deepens, and transform lives.
 
Connecting breath with movement. Must know sun salutation. Arm balance and inversions will be explored. 
LEVEL: Intermediate-Advance  HEAT: HIGH (+95F)

Upcoming classes:

  • Tue Oct 16 6:15 pm - 7:30 pm with Holly Rae Bemis-Schurtz
    at Indigo Yoga
  • Wed Oct 17 7:30 pm - 8:30 pm with Whitney Koerper
    at Indigo Yoga
  • Tue Oct 23 6:15 pm - 7:30 pm with Holly Rae Bemis-Schurtz
    at Indigo Yoga
  • Wed Oct 24 7:30 pm - 8:30 pm with Whitney Koerper
    at Indigo Yoga
  • Tue Oct 30 6:15 pm - 7:30 pm with Holly Rae Bemis-Schurtz
    at Indigo Yoga
  • Wed Oct 31 7:30 pm - 8:30 pm with Whitney Koerper
    at Indigo Yoga
  • Tue Nov 06 6:15 pm - 7:30 pm with Holly Rae Bemis-Schurtz
    at Indigo Yoga
  • Wed Nov 07 7:30 pm - 8:30 pm with Whitney Koerper
    at Indigo Yoga